If ever there was one superfood that all groupies everywhere on diet-o-sphere endorsed heartily, it would be Spinach – our very own Palak. Available all year round, easy on the pocket and packed full of nutrients, this green giant is a permanent fixture in most LCHF kitchens.
Now we have seven different ways to enjoy Palak, one recipe for each day of the week, while embarking upon diabetes reversal journey. Try them all and fall in love with this leafy green all over again. Some of these recipes are old favourites tweaked to fit within the framework of an LCHF diet and some are sizzling-hot newbies straight off the dLife burners.
dLife.in offers a whole lot more than just a series of recipes. We replace despair with hope . We nurture an attitude of wellness in mind, body and spirit and we offer a support system to help you through the rough bits of your journey. With each recipe posted here, we take you one step closer to your dream blood sugar numbers.
- Indian Low-carb LCHF / Keto Diet Plan Diabetes Reversal – Palak Recipe #1: Calorie: 1298 kcal, Carb: 10%, Protein: 17%, Fat: 73%, By: Dr Anil Handa
- Indian Low-carb LCHF / Keto Diet Plan Diabetes Reversal – Palak Recipe #2: Calorie: 724 kcal, Carb: 8%, Protein: 18%, Fat: 74%, By: Trupti Nabar
- Indian Low-carb LCHF / Keto Diet Plan Diabetes Reversal – Palak Recipe #3: Calorie~ 954 kcal, Carb: 13%, Protein: 17%, Fat: 70%, By: Ramgopal
- Indian Low-carb LCHF / Keto Diet Plan Diabetes Reversal – Palak Recipe #4: Calorie: 370 kcal, Carb: 3%, Protein: 24%, Fat: 73%, By: Ramgopal
- Indian Low-carb LCHF / Keto Diet Plan Diabetes Reversal – Palak Recipe #5: Calorie: 450 kcal , Carb: 46%, Protein: 1%, Fat: 53%, By: Meena Raju
- Indian Low-carb LCHF / Keto Diet Plan Diabetes Reversal – Palak Recipe #6: Calorie: 904 kcal, Carb: 8.5%, Protein: 16%, Fat: 75.5%, By: Dr Anil Handa
- Indian Low-carb LCHF / Keto Diet Plan Diabetes Reversal – Palak Recipe #7: Calorie: 273 kcal, Carb: 7%, Protein: 37%, Fat: 56%, By: Elle Jay
