We are sure you must have enjoyed the first day of transitioning to Indian Low Carb High Fat – LCHF – diet. This is the meal plan for Day 2. As usual, we alway provide more than one option for every recipe in the same group, so you would never be left with limited choices.
Day 2: Low Carb High Fat – LCHF & Keto – Meal Plan Breakfast:
One of the easiest breakfasts you can rustle up on a low carb high fat (LCHF) diet, is the egg muffin. It lends itself to endless variations, depending on what you have in the fridge and/or how adventurous you are feeling. No oven, no problem – use the Unniappam/ Appe pan and you will have these beauties ready to go in minutes. They travel well and reheat well, taste good hot off the oven or straight out of a lunch-box. What’s not to like?
Indian Low Carb High Fat – LCHF & Keto – Meal Plan Breakfast Recipe #1 Calorie: 658 kcal, Carbs: 4%, Proteins: 27%, Fats: 69%.
Indian Low Carb High Fat – LCHF & Keto – Meal Plan Breakfast Recipe #2
Indian Low Carb High Fat – LCHF & Keto – Meal Plan Breakfast Recipe #3 Calorie: 1402 kcal, Carbs: 5%, Proteins: 3.5%, Fats: 91.5%.
Day 2: Low Carb High Fat – LCHF & Keto – Meal Plan Lunch:
How many alternatives do you need for Rice? What your Low Carb heart desires, we deliver. We have 10 options under this group on the forum (link to all the sections in the last subsection of this article) and that’s just skimming the surface. Use your imagination (and your spices) and there’s just no looking back. Ever. Buh-bye Basmati!
Pick any of the seven rice alternative recipes from the following link:
Indian Low Carb high Fat — LCHF — Diet Meal Plan Rice Alternative Recipes
And, that’s not all. If you want to ramp up calorie in the lunch of the day, feel free to pair any of these rice alternative recipes with one of the SEVEN Indian LCHF Raitas recipes. We have everything covered to suit the Indian dietary preferences so that transitioning to Indian LCHF way of eating is easy and simple.
Day 2: Low Carb High Fat – LCHF & Keto – Meal Plan Dinner:
Have Parathas been relegated to the status of a precious memory after you started down the Indian Low Carb High Fat (LCHF) lane? Try these variations and see if you care anymore about the whole-grain ones that you were missing so badly. Really. Just try out these parathas and then we’ll talk.
Indian Low Carb High Fat — LCHF — Diet plan Dinner Recipe #1: Calorie: 284 kcal, Carb: 13%, Protein: 24%, Fat: 63%.
Indian Low Carb High Fat — LCHF — Diet plan Dinner Recipe #2: Calorie: 370 kcal, Carb: 3%, Protein: 24%, Fat: 73%.
Indian Low Carb High Fat — LCHF — Diet plan Dinner Recipe #3: Calorie: 517 kcal, Carb: 3%, Protein: 34%, Fat: 64%.
Pair these with any of the seven raitas or seven Indian LCHF curry and you have a wholesome meal.
Quick Links to recipes/meal plans sections on the forum
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
- Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
- Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
- My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.
The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF — meal plan.
Day 3: Indian Low Carb High Fat LCHF Diet Plan Recipes For Diabetes & Weight Loss
