Day 7: Indian Ketogenic Diet Meal Plan Recipes For Diabetes Reversal & Weight Loss

With 6 days of Indian ketogenic diet/meal plan recipes posted, we now come to the last post in the series. Since for each meal 4 options have been provided, one can do mix and match to build a 28 days Indian ketogenic diet menu. What’s more encouraging is that these are based on the recipes that members have tried and tested themselves, based on ingredient that are easily available in Indian market.

Also, most of us on Keto diet also follow intermittent fasting — skipping a meal. So, the 28 days menu actually can cater to more than 40 days, before repeating a recipe.

The number of recipes posted by community members is huge! One will never need to look at any other site as the community section of the site is always buzzing with action — hand holding newcomers by members who have lived through the journey themselves to hit their goals. Keto diet followers stay in nutritional ketosis despite carbs being higher in some recipes. Hit the Join Now button to learn more.

Day 7 Indian Keto Diet Plan Recipes for Breakfast:

1. Indian Ketogenic Diet Breakfast Recipe #1.
2. Indian Vegetarian Ketogenic Diet Breakfast Recipe #2: Calorie: 471 kcal, Carb: 17g net.
3. Indian Vegetarian Ketogenic Diet Breakfast Recipe #3: Calorie: 420 kcal/serving, Carb: 20%, Proteins: 17%, Fats: 63%.
4. Indian Ketogenic Diet Breakfast Recipe #4: Calorie: 118 kcal/slice, Carb: 12%, Proteins: 13%, Fats: 75%.

Day 7 Indian Keto Diet Plan Recipes for Lunch:

1. Indian Ketogenic Diet Lunch Recipe #1.
2. Indian Vegetarian Ketogenic Diet Lunch Recipe #2: Calorie: 541 kcal, Carb: 18g net.
3. Indian Vegetarian Ketogenic Diet Lunch Recipe #3: Calorie: 642 kcal, Carb: 16%, Proteins: 14%, Fats: 70%.
4. Indian Ketogenic Diet Lunch Recipe #4: Calorie: 303 kcal, Carb: 14.5%, Proteins: 17%, Fats: 68.5%.

Day 7 Indian Keto Diet Plan Recipes for Dinner:

1. Indian Ketogenic Diet Dinner Recipe #1.
2. Indian Ketogenic Diet Dinner Recipe #2: Calorie: 484 kcal, Carb: 9g net.
3. Indian Vegetarian Ketogenic Diet Dinner Recipe #3: Calorie: 862 kcal, Carb: 10%, Proteins: 14%, Fats: 76%.
4. Indian Vegetarian Ketogenic Diet Dinner Recipe #4: Calorie: 635 kcal, Carb: 7.5%, Proteins: 14.5%, Fats: 78%.

Quick Links to recipes/meal plans sections on the forum

1. Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
2. Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
3. Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
4. Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
5. Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
6. Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
7. My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.

The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF or Keto — meal plan.

 

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