On dLife.in, the two words — LCHF and Ketogenic — are not used reversibly. They are different. This is why, the new custom utility — dLife FoodLog system — has classification of recipes in two — LCHF and Ketogenic — broad classes. From the huge collection of recipes before this new module was integrated, Arun Kumar has covered vegetarian recipes as low-carb LCHF & Keto in one group.
From the recipes posted in dLife FoodLog system, AliAkbar Merchant is doing a series on Indian vegetarian keto diet recipes. I will be doing a LCHF vegetarian series with recipes picked up from the dLife FoodLog system. Here’s the first in series of 7 recipes, with link to the recipe on the dLife FoodLog system. Only the macro data shown here. For the complete details, click on the recipe links.
Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 6:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 176.58 kcal |
| Non Sugar Net Carbs | 23.85% |
| Proteins | 7.88% |
| Fats | 61.62% |
| Fiber | 2.23% |
| Alcohol | 0% |
| Sugars | 4.42% |
| Ketogenic Ratio | 0.79 |
Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 7:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 689.865 kcal |
| Non Sugar Net Carbs | 20.15% |
| Proteins | 10.05% |
| Fats | 64% |
| Fiber | 2.56% |
| Alcohol | 0% |
| Sugars | 3.23% |
| Ketogenic Ratio | 0.94 |
Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 12:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 384.035 kcal |
| Non Sugar Net Carbs | 1.87% |
| Proteins | 18.68% |
| Fats | 76.61% |
| Fiber | 0.28% |
| Alcohol | 0% |
| Sugars | 2.56% |
| Ketogenic Ratio | 2.1 |
Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 18:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 118.625 kcal |
| Non Sugar Net Carbs | 17.94% |
| Proteins | 5.63% |
| Fats | 68.21% |
| Fiber | 4.01% |
| Alcohol | 0% |
| Sugars | 4.21% |
| Ketogenic Ratio | 1.05 |
Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 34:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 80.525 kcal |
| Non Sugar Net Carbs | 15.05% |
| Proteins | 11.13% |
| Fats | 67.4% |
| Fiber | 1.06% |
| Alcohol | 0% |
| Sugars | 5.36% |
| Ketogenic Ratio | 1.07 |
Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 35:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 115.39 kcal |
| Non Sugar Net Carbs | 5.48% |
| Proteins | 9.98% |
| Fats | 68.56% |
| Fiber | 2.6% |
| Alcohol | 0% |
| Sugars | 13.38% |
| Ketogenic Ratio | 1.16 |
Indian Vegetarian Low-carb LCHF Diet Plan For Diabetes & Weight Loss – Recipe # 42:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 220.785 kcal |
| Non Sugar Net Carbs | 7.88% |
| Proteins | 11.07% |
| Fats | 61.15% |
| Fiber | 3.74% |
| Alcohol | 0% |
| Sugars | 16.16% |
| Ketogenic Ratio | 0.89 |
The collection of Legacy recipes – Indian Low-carb LCHF & Keto Vegetarian
After the implementation of Dlife FoodLog module, all the old recipes posted on the community have been moved to what is now called Legacy data. Currently, new recipes are being posted exclusively in the new system. Some time later, we will move the legacy data also to the new system.
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.
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