We, on dLife.in, do not restrict you to a given set of fixed recipes. This is because India is such a diverse country with varied dietary habits that if we tried and stipulated a fixed set of meal plans, we would be in for a disastrous failure. As against this, we have 200+ success stories of Indian diabetics to boast of. This is because we focus just on the goal of hitting macros for LCHF and Keto diet where LCHF and Keto is not used reversible. They are distinct groups.
We have recipes (more than 1300 now) which are clubbed into following groups, after having launched the unique dLife FoodLog module.:
- Vegetarian LCHF diet plan recipes.
- Ovo Vegetarian LCHF diet plan recipes.
- Non Vegetarian LCHF diet plan recipes.
- Vegetarian Ketogenic diet plan recipes.
- Ovo Vegetarian Ketogenic diet plan recipes.
- Non vegetarian Ketogenic diet plan recipes.
As part of a series on item 6 above, I have posted 14 recipes split across two sets of seven recipes each at:
- 7 Indian Non Vegetarian Keto Diet Recipes With Macros For Diabetes & Weight Loss – Part 1
- 7 Indian Non-veg Keto Diet Recipes With Macros For Diabetes Reversal – Part 2
And, this is the third in that series:
Indian Non Vegetarian Ketogenic Meal Plan Recipe #88:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 372.34 kcal |
| Non Sugar Net Carbs | 1.27% |
| Proteins | 19.79% |
| Fats | 76.26% |
| Fiber | 1.14% |
| Alcohol | 0% |
| Sugars | 1.55% |
| Ketogenic Ratio | 2.24 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #92:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 1137.645 kcal |
| Non Sugar Net Carbs | 7.85% |
| Proteins | 13.13% |
| Fats | 74.04% |
| Fiber | 1.87% |
| Alcohol | 0% |
| Sugars | 3.12% |
| Ketogenic Ratio | 1.63 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #102:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 752.01 kcal |
| Non Sugar Net Carbs | 3.09% |
| Proteins | 25.16% |
| Fats | 67.7% |
| Fiber | 0.46% |
| Alcohol | 0% |
| Sugars | 3.59% |
| Ketogenic Ratio | 1.59 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #106:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 1106.805 kcal |
| Non Sugar Net Carbs | 4.47% |
| Proteins | 28.09% |
| Fats | 64.81% |
| Fiber | 0.56% |
| Alcohol | 0% |
| Sugars | 2.07% |
| Ketogenic Ratio | 1.51 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #112:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 467.455 kcal |
| Non Sugar Net Carbs | 1.51% |
| Proteins | 19.17% |
| Fats | 78.69% |
| Fiber | 0.38% |
| Alcohol | 0% |
| Sugars | 0.25% |
| Ketogenic Ratio | 2.46 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #115:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 351.34 kcal |
| Non Sugar Net Carbs | 1.5% |
| Proteins | 21.03% |
| Fats | 75.82% |
| Fiber | 0.36% |
| Alcohol | 0% |
| Sugars | 1.29% |
| Ketogenic Ratio | 2.18 |
Indian Non Vegetarian Ketogenic Meal Plan Recipe #122:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 1814.73 kcal |
| Non Sugar Net Carbs | 2.1% |
| Proteins | 8.23% |
| Fats | 88.06% |
| Fiber | 0.33% |
| Alcohol | 0% |
| Sugars | 1.28% |
| Ketogenic Ratio | 3.23 |
Over the years, a lot of recipes have been posted. Here are the links to Non vegetarian Indian low-carb LCHF and ketogenic diet plan recipes across the forum, but not as per the format that comes from the recently launched (April 21st, 2019) dLife FoodLog system:
- dLife LCHF Meal Plans, Diet Plans & Recipes
- Indian Non Vegetarian Low Carb LCHF diet Breakfast Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Lunch Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Dinner Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Snacks Recipes
Once your dish is ready, let us know your version, log your recipe in the food log and feed your brain with some numbers and graphs. Still reading? It is time to click the Join Now button below and welcome to dLife.
