This is the second part of the four-part series on Indian ovo-vegetarian LCHF & Keto diet based recipes. The first part of seven recipes based on eggs is posted here. These are all new recipes, separate from the huge collection which is now legacy content, as the current series is based on the nutrition database integrated recipe posting utility. For each recipe, only the calorie and proximates break-up is mentioned. For details of each, including ingredients, minerals, vitamins etc., click on the respective link(s).
Indian Ovo-Vegetarian Ketogenic Diet Recipe #65
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 440.68 kcal |
| Non Sugar Net Carbs | 0.85% |
| Proteins | 12.77% |
| Fats | 83.51% |
| Fiber | 0.74% |
| Alcohol | 0% |
| Sugars | 2.12% |
| Ketogenic Ratio | 2.79 |
Indian Ovo-Vegetarian Ketogenic Diet Recipe #104
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 690.205 kcal |
| Non Sugar Net Carbs | 3.8% |
| Proteins | 8.24% |
| Fats | 81.98% |
| Fiber | 2.38% |
| Alcohol | 0% |
| Sugars | 3.59% |
| Ketogenic Ratio | 2.31 |
Indian Ovo-Vegetarian Ketogenic Diet Recipe #108
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 417.88 kcal |
| Non Sugar Net Carbs | 2% |
| Proteins | 21.6% |
| Fats | 74.86% |
| Fiber | 0.37% |
| Alcohol | 0% |
| Sugars | 1.16% |
| Ketogenic Ratio | 2.1 |
Indian Ovo-Vegetarian Ketogenic Diet Recipe #117
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 462.835 kcal |
| Non Sugar Net Carbs | 1.53% |
| Proteins | 25.5% |
| Fats | 71.07% |
| Fiber | 0.4% |
| Alcohol | 0% |
| Sugars | 1.5% |
| Ketogenic Ratio | 1.91 |
Indian Ovo-Vegetarian Ketogenic Diet Recipe #121
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 516.19 kcal |
| Non Sugar Net Carbs | 6.31% |
| Proteins | 11.08% |
| Fats | 76.38% |
| Fiber | 2.01% |
| Alcohol | 0% |
| Sugars | 4.22% |
| Ketogenic Ratio | 1.75 |
Indian Ovo-Vegetarian Ketogenic Diet Recipe #125
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 305.475 kcal |
| Non Sugar Net Carbs | 7.31% |
| Proteins | 19.76% |
| Fats | 68.88% |
| Fiber | 1.36% |
| Alcohol | 0.32% |
| Sugars | 2.37% |
| Ketogenic Ratio | 1.51
|
Indian Ovo-Vegetarian Ketogenic Diet Recipe #133
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 244.125 kcal |
| Non Sugar Net Carbs | 3.01% |
| Proteins | 13.89% |
| Fats | 78.01% |
| Fiber | 3.51% |
| Alcohol | 0% |
| Sugars | 1.57% |
| Ketogenic Ratio | 2.33 |
Legacy recipes based on eggs
After the launch of the dLife FoodLog module, with the integrated recipe posting utility, all the old recipes are now legacy content. Here are quick links of all eggs based low-carb lchf / keto diet plan recipes from the legacy section:
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based breakfast recipes
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based lunch recipes
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based dinner recipes
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based snacks recipes
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based recipes with macros & calorie computed
There are never ending options for vegetarians, ovo-vegetarians and non-vegetarian Indians when it comes to LCHF diet for managing diabetes, obesity, PCOS, insulin resistance etc. Click on the Join Now button below to get started.
