If you are crazy about your heart, Go Nuts!
On dLife.in, members have used almonds in different forms to achieve the macro ratios that fit the bill of Low-carb LCHF or Keto recipes. Fortunately, the delicately flavored and versatile almond is available throughout the year, making it easier to aim for a plethora of recipes, the Indian way.
Before I get down to the list of seven recipes that include almonds in different forms, I would like to touch upon how and why this series has been made possible. dLife FoodLog system is one of its kind implementation on any diabetes community site across the world as it integrates three components into one:
- dLife FoodLog – Nutrition Facts & Calories Database
- dLife FoodLog – Recipes Integrated With Nutrition Facts Database
- dLife FoodLog – My Food Diary
The first component link gives the nutritional facts data for almonds in different forms — blanched, almond meal, almond flour, paste, roasted etc., and instead of repeating the entire nutritional facts in this piece, here are the quick links to complete nutritional profile of a few of of them:
- Nuts, almonds – Nutrition Facts & Calories
- Nuts, almonds, blanched – Nutrition Facts & Calories
- Nuts, almond paste – Nutrition Facts & Calories
- Almond flour – Nutrition Facts & Calories
- Almond Meal, Unblanched Almond – Nutrition Facts & Calories
One of the unique features is the ability to get to the list of recipes (posted in the dLife FoodLog system) using a given ingredient. This unique feature lets us get to the list of Indian low-carb LCHF & Keto diet recipes using almonds in different forms. This forms the basis of the new series “Recipes Using Almonds”
Seven Indian Low-carb LCHF / Keto Recipes Using Almonds
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #21
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 707.09 kcal |
| Non Sugar Net Carbs | 11.78% |
| Proteins | 25.23% |
| Fats | 57.1% |
| Fiber | 1.96% |
| Alcohol | 0% |
| Sugars | 3.94% |
| Ketogenic Ratio | 1.05 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #32
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 408.13 kcal |
| Non Sugar Net Carbs | 2.42% |
| Proteins | 10.3% |
| Fats | 82.41% |
| Fiber | 2.62% |
| Alcohol | 0% |
| Sugars | 2.25% |
| Ketogenic Ratio | 2.63 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #30
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 483.405 kcal |
| Non Sugar Net Carbs | 3.68% |
| Proteins | 6.92% |
| Fats | 82.16% |
| Fiber | 4.36% |
| Alcohol | 0% |
| Sugars | 2.88% |
| Ketogenic Ratio | 2.53 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #26
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 175.345 kcal |
| Non Sugar Net Carbs | 6.68% |
| Proteins | 8.3% |
| Fats | 78.22% |
| Fiber | 2.73% |
| Alcohol | 0% |
| Sugars | 4.06% |
| Ketogenic Ratio | 1.84 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #39
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 505.085 kcal |
| Non Sugar Net Carbs | 5.44% |
| Proteins | 11.48% |
| Fats | 75.23% |
| Fiber | 4.53% |
| Alcohol | 0% |
| Sugars | 3.32% |
| Ketogenic Ratio | 1.89 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #46
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 269.515 kcal |
| Non Sugar Net Carbs | 22.17% |
| Proteins | 12.53% |
| Fats | 59.67% |
| Fiber | 3.62% |
| Alcohol | 0% |
| Sugars | 2% |
| Ketogenic Ratio | 0.87 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #11
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 1122.905 kcal |
| Non Sugar Net Carbs | 0.76% |
| Proteins | 30.31% |
| Fats | 67.4% |
| Fiber | 0.73% |
| Alcohol | 0% |
| Sugars | 0.81% |
| Ketogenic Ratio | 1.85 |
Indian low-carb LCHF & Keto Recipes With Almonds — Legacy Content:
All the recipes posted before April 21st, 2019 are now grouped into a forum called ‘Legacy content’. Here’s the quick link to all legacy content recipes with almonds as ingredient
All Legacy Content Low-carb LCHF & Keto Recipes or Meals With Almonds
