This is in continuation to Part 1 and Part 2, each being a collection of seven recipes with almonds, in different forms, as one of the ingredients. Almonds are a rich source of Vitamin E and choline. Here’s the vitamins profile for almonds.
Vitamins in 100 g almonds:
| Name | Unit | Value |
|---|---|---|
| Thiamin | mg | 0.205 |
| Riboflavin | mg | 1.138 |
| Niacin | mg | 3.618 |
| Pantothenic acid | mg | 0.471 |
| Vitamin B-6 | mg | 0.137 |
| Folate, total | µg | 44 |
| Folate, food | µg | 44 |
| Folate, DFE | µg | 44 |
| Choline, total | mg | 52.1 |
| Betaine | mg | 0.5 |
| Carotene, beta | µg | 1 |
| Vitamin A, IU | IU | 2 |
| Lutein + zeaxanthin | µg | 1 |
| Vitamin E (alpha-tocopherol) | mg | 25.63 |
| Tocopherol, beta | mg | 0.23 |
| Tocopherol, gamma | mg | 0.64 |
| Tocopherol, delta | mg | 0.07 |
Vitamin E is a powerful antioxidant that protect your cells from oxidative stress. There are many studies which have shown that higher intake of Vitamin E relates to lower rates of heart disease, cancer and Alzheimer’s disease. Adults ned 15 mg Vitamin E per day.
Choline is the backbone of a nervous system signal molecule—or neurotransmitter—called acetylcholine. It is also an essential nutrient in the production of phosphatidylcholine, one of the most important structural building blocks of a living cell. Also, there may be a link between low intakes of choline and the risk of developing nonalcoholic fatty liver disease (NAFLD).
Adequate Intake (AI), as established by the Food and Nutrition Board of the National Institute of Medicine, for adults is 550 mg. Of course, one of the richest source of Choline is eggs. One egg can cover almost 1/3rd of daily choline needs. Most of us on dLife.in have 2 to 4 eggs as part of LCHF WOE.
Here are the recipes for this part of the series:
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #130
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 252.655 kcal |
| Non Sugar Net Carbs | 12.82% |
| Proteins | 8.23% |
| Fats | 71.31% |
| Fiber | 5.4% |
| Alcohol | 0% |
| Sugars | 2.23% |
| Ketogenic Ratio | 1.4 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #133
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 244.125 kcal |
| Non Sugar Net Carbs | 3.01% |
| Proteins | 13.89% |
| Fats | 78.01% |
| Fiber | 3.51% |
| Alcohol | 0% |
| Sugars | 1.57% |
| Ketogenic Ratio | 2.33 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #136
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 456.6 kcal |
| Non Sugar Net Carbs | 1.58% |
| Proteins | 8.17% |
| Fats | 84.54% |
| Fiber | 3.06% |
| Alcohol | 0% |
| Sugars | 2.65% |
| Ketogenic Ratio | 2.95 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #146
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 226.69 kcal |
| Non Sugar Net Carbs | 5.28% |
| Proteins | 23.13% |
| Fats | 67.53% |
| Fiber | 1.16% |
| Alcohol | 0% |
| Sugars | 2.89% |
| Ketogenic Ratio | 1.53 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #150
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 404.075 kcal |
| Non Sugar Net Carbs | 1.42% |
| Proteins | 9.49% |
| Fats | 83.75% |
| Fiber | 2.33% |
| Alcohol | 0% |
| Sugars | 3.01% |
| Ketogenic Ratio | 2.77 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #153
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 403.735 kcal |
| Non Sugar Net Carbs | 2.01% |
| Proteins | 7.04% |
| Fats | 85.62% |
| Fiber | 3.16% |
| Alcohol | 0% |
| Sugars | 2.16% |
| Ketogenic Ratio | 3.11 |
India Low Carb High Fat — LCHF & Keto — Diet Recipes with Almonds – Recipe #157
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 298.39 kcal |
| Non Sugar Net Carbs | 3.81% |
| Proteins | 11.43% |
| Fats | 79.9% |
| Fiber | 1.17% |
| Alcohol | 0.52% |
| Sugars | 3.18% |
| Ketogenic Ratio | 2.17 |
Indian low-carb LCHF & Keto Recipes With Almonds — Legacy Content:
All the recipes posted before April 21st, 2019 are now grouped into a forum called ‘Legacy content’. Here’s the quick link to all legacy content recipes with almonds as ingredient
All Legacy Content Low-carb LCHF & Keto Recipes or Meals With Almonds
