Today, we bring you a stir-fry story – a mélange of healthy and hearty Low Carb (LCHF & Keto) Kerala / Malayalam Thoran recipes. Thoran is that obligatory dish that graces every Malayali dining table and Sadya leaf. Playing sidekick to rice, is how we’ve viewed Thoran up until now. Thoran when done right, fits beautifully into a Low Carb High Fat lifestyle and can be a tasty meal all by itself.
This list of seven innovative Low Carb Keto and LCHF Thorans includes both vegetarian and non-vegetarian dishes. Make use of any (Low Carb) Vegetable you have lying around or get creative with your favourite Non-Vegetarian ingredients. There are virtually endless combinations you can come up with, so you’ll never run out of ideas, come meal-time. Here are seven variants of Low Carb LCHF / Keto Malayali recipes — Thoran:
Malayalam Low Carb LCHF Keto Diet Thoran Recipe #1
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 365.815 kcal |
| Non Sugar Net Carbs | 6.22% |
| Proteins | 14.93% |
| Fats | 74.72% |
| Fiber | 1.82% |
| Alcohol | 0% |
| Sugars | 2.32% |
| Ketogenic Ratio | 1.79 |
Malayalam Keto Low Carb LCHF Diet Thoran Recipe #2
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 204.485 kcal |
| Non Sugar Net Carbs | 4.19% |
| Proteins | 4.05% |
| Fats | 84.99% |
| Fiber | 2.71% |
| Alcohol | 0% |
| Sugars | 4.07% |
| Ketogenic Ratio | 2.49 |
Malayalam Low Carb LCHF Ketogenic Diet Thoran Recipe #3
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 331.58 kcal |
| Non Sugar Net Carbs | 1.75% |
| Proteins | 22.82% |
| Fats | 69.65% |
| Fiber | 2.46% |
| Alcohol | 0% |
| Sugars | 3.32% |
| Ketogenic Ratio | 1.79 |
Malayalam Low Carb LCHF Diet Thoran Recipe #4
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 624.26 kcal |
| Non Sugar Net Carbs | 6.75% |
| Proteins | 21.73% |
| Fats | 64.67% |
| Fiber | 2.96% |
| Alcohol | 0% |
| Sugars | 3.88% |
| Ketogenic Ratio | 1.37 |
Malayalam Low Carb LCHF Diet Thoran Recipe #5
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 189.955 kcal |
| Non Sugar Net Carbs | 16.3% |
| Proteins | 8.02% |
| Fats | 71.16% |
| Fiber | 2.03% |
| Alcohol | 0% |
| Sugars | 2.48% |
| Ketogenic Ratio | 1.21 |
Malayalam Keto Low Carb LCHF Diet Thoran Recipe #6
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 398.015 kcal |
| Non Sugar Net Carbs | 5.37% |
| Proteins | 6.15% |
| Fats | 74.94% |
| Fiber | 6.53% |
| Alcohol | 0% |
| Sugars | 7.01% |
| Ketogenic Ratio | 1.7 |
Malayalam Ketogenic Low Carb LCHF Diet Thoran Recipe #7
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 211.695 kcal |
| Non Sugar Net Carbs | 3.72% |
| Proteins | 4.08% |
| Fats | 83.41% |
| Fiber | 3.72% |
| Alcohol | 0% |
| Sugars | 5.06% |
| Ketogenic Ratio | 2.37 |
