Ketogenic diet plan becomes very easy with non-vegetarian recipes added to the menu. And, there’s absolutely no doubt that both LCHF & Keto diets go a long way in reversing diabetes, reversing insulin resistance, assisting in weight loss among other things.Don’t take my word for it. Just go through few of the 200+ Indian success stories. And, many of them are not even non-vegetarians. This just underlines the fact that our concept of separating LCHF from Keto diet, and not using them interchangeably, has worked very well.
Well I am home cook not a chef, and I take so much pride in being one. These recipes are exactly keeping in mind the other areas of home and life that need so much attention, kids driving you mad, work and nasty people there, cat (well cat doesn’t need attention), dishes to be done and to maintain a Keto lifestyle.
So let’s make life a little simpler by these delicious recipes for our Indian taste buds; they are so simple that some are actually titled as the ‘Easy Lazy…’ If you haven’t tried recipes from our Part 1 series, check them out here:
7 Indian Non Vegetarian Keto Diet Recipes With Macros For Diabetes & Weight Loss – Part 1
Here’s set of seven Indian non vegetarian Low-carb keto diet plan recipes — of Part 2 of this series.
Non Vegetarian Ketogenic Diet Recipe with Macros – #63
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 1206.255 kcal |
| Non Sugar Net Carbs | 3.14% |
| Proteins | 38.93% |
| Fats | 56.75% |
| Fiber | 0.68% |
| Alcohol | 0% |
| Sugars | 0.49% |
| Ketogenic Ratio | 1.41 |
Non Vegetarian Ketogenic Diet Recipe with Macros – #66
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 302.715 kcal |
| Non Sugar Net Carbs | 1.41% |
| Proteins | 30.14% |
| Fats | 63.12% |
| Fiber | 1.09% |
| Alcohol | 0% |
| Sugars | 4.24% |
| Ketogenic Ratio | 1.51 |
Non Vegetarian Ketogenic Diet Recipe with Macros – #80
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 1036.095 kcal |
| Non Sugar Net Carbs | 1.33% |
| Proteins | 33.3% |
| Fats | 64.67% |
| Fiber | 0.34% |
| Alcohol | 0% |
| Sugars | 0.36% |
| Ketogenic Ratio | 1.73 |
Non Vegetarian Ketogenic Diet Recipe with Macros – #82
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 804.425 kcal |
| Non Sugar Net Carbs | 0.94% |
| Proteins | 19.82% |
| Fats | 78.45% |
| Fiber | 0.24% |
| Alcohol | 0% |
| Sugars | 0.55% |
| Ketogenic Ratio | 2.46 |
Non Vegetarian Ketogenic Diet Recipe with Macros – #87
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 436.16 kcal |
| Non Sugar Net Carbs | 1.11% |
| Proteins | 17.12% |
| Fats | 77.85% |
| Fiber | 0.8% |
| Alcohol | 0% |
| Sugars | 3.11% |
| Ketogenic Ratio | 2.22 |
Non Vegetarian Ketogenic Diet Recipe with Macros – #76
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 1256.315 kcal |
| Non Sugar Net Carbs | 4.82% |
| Proteins | 10.75% |
| Fats | 79.22% |
| Fiber | 0.95% |
| Alcohol | 0% |
| Sugars | 4.26% |
| Ketogenic Ratio | 1.94 |
Non Vegetarian Ketogenic Diet Recipe with Macros – #88
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 372.34 kcal |
| Non Sugar Net Carbs | 1.27% |
| Proteins | 19.79% |
| Fats | 76.26% |
| Fiber | 1.14% |
| Alcohol | 0% |
| Sugars | 1.55% |
| Ketogenic Ratio | 2.24 |
Over the years, a lot of recipes have been posted. Here are the links to Non vegetarian keto diet recipes across the forum, but not as per the format that comes from the dLife FoodLog:
- dLife LCHF Meal Plans, Diet Plans & Recipes
- Indian Non Vegetarian Low Carb LCHF diet Breakfast Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Lunch Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Dinner Recipes
- Indian Non Vegetarian Low Carb LCHF Diet Snacks Recipes
Once your dish is ready, let us know your version, log your recipe in the food log and feed your brain with some numbers and graphs. Still reading? it’s time to click the Join Now button below and welcome to dLife
