This is the fourth part of the Indian vegetarian low-carb LCHF meal plan with macros for pre-diabetes, diabetes, weight loss, PCOS etc. For the first three parts posted in this series, please check the following links:
- 7 Low-carb LCHF Vegetarian Indian Recipes With Macros For Diabetes Reversal – Part 1
- 7 Vegetarian Indian Low-carb LCHF Recipes For Diabetics & Weight Loss – Part 2
- 7 Vegetarian Indian Low-carb Recipes With Macros for Diabetes & Weight Loss – Part 3
There are a huge number of Indian low-carb lchf recipes posted by members on the forum. The current series is based on the recipes posted in the Recipes module of the dLife FoodLog custom utility launched on the 21st of April 2019. All recipes posted before April 21st, 2019 are now grouped into what we call legacy content, and the quicklinks for the same are included toward the end of this article.
Part 4
Indian Vegetarian Low-carb LCHF Diet Plan Recipe #135
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 313.005 kcal |
| Non Sugar Net Carbs | 8.57% |
| Proteins | 12.06% |
| Fats | 73.15% |
| Fiber | 1.78% |
| Alcohol | 0% |
| Sugars | 4.43% |
| Ketogenic Ratio | 1.5 |
Indian Vegetarian Low-carb LCHF Diet Plan Recipe #137
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 250.805 kcal |
| Non Sugar Net Carbs | 9.47% |
| Proteins | 7.91% |
| Fats | 71.95% |
| Fiber | 1.85% |
| Alcohol | 0% |
| Sugars | 8.82% |
| Ketogenic Ratio | 1.24 |
Indian Vegetarian Low-carb LCHF Diet Plan Recipe #138
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 237.62 kcal |
| Non Sugar Net Carbs | 18.16% |
| Proteins | 8.72% |
| Fats | 64.16% |
| Fiber | 4.34% |
| Alcohol | 0% |
| Sugars | 4.61% |
| Ketogenic Ratio | 0.97 |
Indian Vegetarian Low-carb LCHF Diet Plan Recipe #148
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 315.31 kcal |
| Non Sugar Net Carbs | 13.35% |
| Proteins | 5.54% |
| Fats | 73.78% |
| Fiber | 5.54% |
| Alcohol | 0% |
| Sugars | 1.79% |
| Ketogenic Ratio | 1.48 |
Indian Vegetarian Low-carb LCHF Diet Plan Recipe #149
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 99.185 kcal |
| Non Sugar Net Carbs | 20.04% |
| Proteins | 13.35% |
| Fats | 58.44% |
| Fiber | 3.98% |
| Alcohol | 0% |
| Sugars | 4.19% |
| Ketogenic Ratio | 0.85 |
Indian Vegetarian Low-carb LCHF Diet Plan Recipe #152
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 97.85 kcal |
| Non Sugar Net Carbs | 10.26% |
| Proteins | 13.61% |
| Fats | 68.98% |
| Fiber | 6.38% |
| Alcohol | 0.64% |
| Sugars | 0.12% |
| Ketogenic Ratio | 1.59 |
Indian Vegetarian Low-carb LCHF Diet Plan Recipe #153
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 403.735 kcal |
| Non Sugar Net Carbs | 2.01% |
| Proteins | 7.04% |
| Fats | 85.62% |
| Fiber | 3.16% |
| Alcohol | 0% |
| Sugars | 2.16% |
| Ketogenic Ratio | 3.11 |
The collection of Legacy recipes – Indian Low-carb LCHF & Keto Vegetarian Recipes
After the implementation of dLife FoodLog module, all the old recipes posted on the community have been moved to what is now called Legacy data. Currently, new recipes are being posted exclusively in the new system. Some time later, we will move the legacy data also to the new system, if necessary.
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.
To access the details of huge collection of 1300+ recipes, seek peer-to-peer support on how to manage diabetes, obesity, pcos etc, click the Join Now button below:
