More than 1300 LCHF & Keto recipes have been posted on the forum. The fact that around 55% of them are vegetarian recipes, switching to Indian LCHF diet has been made easy for vegetarians also. In fact, we have many Indian vegetarian diabetic who have been able to hit A1C for 5.6 max, despite long history of diabetes. One such example is Arun Kumar who has posted a series on Vegetarian low-carb LCHF diet recipes. Success story of Arun Kumar is worth noting as he is a vegetarian and has a diabetes history of 25+ years.
With the recently launched dLife FoodLog system — Nutrition Facts database, Integrated Recipes Posting and My Food Diary — all the new recipes, from April 21st 2019, are being posted using this utility. At the time of writing this article, 139 new recipes have been posted.
From the new collection of recipes, I have posted Part 1 of a collection of seven vegetarian LCHF recipes. AliAkbar Merchant has posted collection of keto vegetarian recipes. In continuation of that, this is Part 2 of a collection of seven Indian Low-carb LCHF diet plan vegetarian recipes.
Indian Low-carb LCHF Vegetarian Recipe With Macros Recipe #44:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 720.685 kcal |
| Non Sugar Net Carbs | 0.57% |
| Proteins | 13.36% |
| Fats | 72.12% |
| Fiber | 0.83% |
| Alcohol | 0% |
| Sugars | 13.12% |
| Ketogenic Ratio | 1.42 |
Indian Low-carb LCHF Vegetarian Recipe With Macros Recipe #46:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 269.515 kcal |
| Non Sugar Net Carbs | 22.17% |
| Proteins | 12.53% |
| Fats | 59.67% |
| Fiber | 3.62% |
| Alcohol | 0% |
| Sugars | 2% |
| Ketogenic Ratio | 0.87 |
Indian Low-carb LCHF Vegetarian Recipe With Macros Recipe #68:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 174.635 kcal |
| Non Sugar Net Carbs | 8.2% |
| Proteins | 21.87% |
| Fats | 65.71% |
| Fiber | 1.4% |
| Alcohol | 0% |
| Sugars | 2.82% |
| Ketogenic Ratio | 1.37 |
Indian Low-carb LCHF Vegetarian Recipe With Macros Recipe #70:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 965.495 kcal |
| Non Sugar Net Carbs | 11.88% |
| Proteins | 9.59% |
| Fats | 71.64% |
| Fiber | 2.45% |
| Alcohol | 0% |
| Sugars | 4.45% |
| Ketogenic Ratio | 1.32 |
Indian Low-carb LCHF Vegetarian Recipe With Macros Recipe #72:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 132.99 kcal |
| Non Sugar Net Carbs | 14.02% |
| Proteins | 7.28% |
| Fats | 65.78% |
| Fiber | 1.92% |
| Alcohol | 0% |
| Sugars | 11.01% |
| Ketogenic Ratio | 0.92 |
Indian Low-carb LCHF Vegetarian Recipe With Macros Recipe #73:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 626.99 kcal |
| Non Sugar Net Carbs | 0.27% |
| Proteins | 13.61% |
| Fats | 72.63% |
| Fiber | 0.96% |
| Alcohol | 0% |
| Sugars | 12.52% |
| Ketogenic Ratio | 1.48 |
Indian Low-carb LCHF Vegetarian Recipe With Macros Recipe #91:
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 493.315 kcal |
| Non Sugar Net Carbs | 7.52% |
| Proteins | 15.92% |
| Fats | 67.17% |
| Fiber | 3.24% |
| Alcohol | 0% |
| Sugars | 6.15% |
| Ketogenic Ratio | 1.32 |
The collection of Legacy recipes – Indian Low-carb LCHF & Keto Vegetarian Recipes
After the implementation of dLife FoodLog module, all the old recipes posted on the community have been moved to what is now called Legacy data. Currently, new recipes are being posted exclusively in the new system. Some time later, we will move the legacy data also to the new system, if necessary.
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.
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