Ketogenic diet, as on dLife.in, is a subset of Indian LCHF diet and we do not use LCHF and Keto diet reversibly. In addition to me there are other members like Vinay Raj, Prabhuraman, Elle Jay, Ramgopal, Dr Anil Handa etc., who follow keto diet for managing diabetes, weight, insulin resistance etc and needless to say, it has worked exceedingly well for us. This keto diet plan is based on actual recipes as done by members.
Day 2 Indian Keto Diet Plan Recipes for Breakfast:
- Indian Ketogenic Diet Breakfast Recipe #1:
- Indian Ketogenic Diet Breakfast Recipe #2: Calorie: 425 kcal, Carb: 11g.
- Indian Ketogenic Diet Vegetarian Breakfast Recipe #3: Calorie: 541 kcal, Carb: 11.5%, Proteins: 14.5%, Fats: 74%.
- Indian Ketogenic Diet Vegetarian Breakfast Recipe #4: Calorie: 645 kcal kcal, Carb: 24%, Proteins: 7%, Fats: 69%.
Macro is balanced to the Keto zone by pairing with one of the seven versions of BPC.
Day 2 Indian Keto Diet Plan Recipes for Lunch:
- Indian Ketogenic Diet Lunch Recipe #1:
- Indian Ketogenic Diet Vegetarian Lunch Recipe #2: Calorie: 540 kcal, Carb: 7.4g
- Indian Ketogenic Diet Vegetarian Lunch Recipe #3: Calorie: 904 kcal, Carb: 8.5%, Proteins: 16%, Fats: 75.5%.
- Indian Ketogenic Diet Vegetarian Lunch Recipe #4
Day 2 Indian Keto Diet Plan Recipes for Dinner:
- Indian Ketogenic Diet Dinner Recipe #1
- Indian Ketogenic Diet Vegetarian Dinner Recipe #2: Calorie: 302 kcal, Carb: 16.3 g.
- Indian Ketogenic Diet Vegetarian Dinner Recipe #3: Calorie: 322 kcal, Carb: 17%, Proteins: 18%, Fats: 65%.
- Indian Ketogenic Diet Vegetarian Dinner Recipe #4: Calorie: 143 kcal, Carb: 17%, Proteins: 14%, Fats: 69%.
Pair veg and curry preparations with dLife Roti or Naan to bump up calories and also get the macros down to keto range. The same is available in the 7 day Indian LCHF Meal plan.
Quick Links to recipes/meal plans sections on the forum
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
- Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
- Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
- Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
- My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.
The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF or Keto — meal plan.
