Day 3: Indian Low Carb High Fat LCHF Diet Plan Recipes For Diabetes & Weight Loss

We are sure that you must have found the Day 1 and Day 2 of this series of seven day Indian LCHF Diet meal plan very interesting and easy to transition to. This is for Day 3 in the series.

Day 3: Low Carb High Fat – LCHF & Keto – Meal Plan for Breakfast:

Some like it hot, some like it cold. This filling Indian LCHF breakfast option will soon be your all-time favourite. This dish involves the simplest of ingredients, takes minimal preparation time and can even be prepared the previous night. As usual, we offer more than one option:

1. Indian Low carb High Fat — LCHF & Keto — Diet Plan Breakfast Recipe #1. Calorie: 361 kcal, Carb: 6%, Protein: 12%, Fat: 72%.
2. Indian Low carb High Fat — LCHF & Keto — Diet Plan Breakfast Recipe #2. Calorie: 539 kcal, Carb: 3.5%, Protein: 13%, Fat: 83.5%.
3. Indian Low carb High Fat — LCHF & Keto — Diet Plan Breakfast Recipe #3. Calorie: 550 KCal, Carb: 14%, Protein: 10%, Fat: 76%.

Day 3: Low Carb High Fat – LCHF & Keto – Meal Plan for Lunch:

Care for a classic South Indian Lunch Favourite? Are the carb values typical of such lunches scaring you away? Try this low carb version brought exclusively to you by our dLife member Kalyani. With just a few tweaks, you can now enjoy a tastier and more nutritious version of your favourite comfort food with your whole family.

Indian Low Carb High Fat — LCHF & Keto — Diet Plan Lunch Recipe. Per Serving: Carbs: 11.5 g, Proteins: 8.5 g, Fats: 14 g.

Day 3: Low Carb High Fat – LCHF & Keto – Meal Plan for Dinner:

If a burst of rich, savoury flavour is what you’re after, get ready to be Umami-fied. This selection of Mushroom recipes will satisfy all the umami you ( n ) ever wanted. Mushroom is not everyone’s hero, but some of these recipes will make a believer out of you yet. So give them a try before you diss them totally. Who knows, Mushrooms may even become your new favourite!

1. Indian Low Carb High Fat — LCHF & Keto — Diet Plan Dinner Recipe #1. Calorie: 673 kcal, Carb: 13%, Protein: 10%, Fat: 87%.
2. Indian Low Carb High Fat — LCHF & Keto — Diet Plan Dinner Recipe #2. Calorie: 459 kcal, Carb: 6%, Protein: 10%, Fat: 84%.
3. Indian Low Carb High Fat — LCHF & Keto — Diet Plan Dinner Recipe #3.

There are many other mushroom based recipes on the forum in different sections as noted in the section below.

Quick Links to recipes/meal plans sections on the forum

1. Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
2. Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
3. Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
4. Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
5. Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
6. Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
7. My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.

The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF — meal plan.

Day 4: Indian Low Carb High Fat LCHF Diet Plan Recipes For Diabetes & Weight Loss

 

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