Day 4: Indian Ketogenic Diet Meal Plan Recipes For Diabetes Reversal & Weight Loss

For pairing any of the recipes with curries, raitas, salads etc., please check the following:

Healthy Raita-Way: 7 Indian Low Carb High Fat LCHF Keto Raitas, Dips and Salads

Show Me The Curry: 7 Indian LCHF & Keto Diet Plan Curry Recipes

7 Reasons Why: 7 Indian LCHF/Keto Diet Plan Salad Recipes That Will Simply Bowl You Over

Day 4 Indian Keto Diet Plan Recipes for Breakfast:

1. Indian Ketogenic Diet Breakfast Recipe #1.
2. Indian Ketogenic Diet Breakfast Recipe #2: Calorie: 445 kcal, Carb: 8g, Proteins: 26g, Fats: 35g.
3. Indian Vegetarian Ketogenic Diet Breakfast Recipe #3: Calorie: 937 kcal, Carb: 7%, Proteins: 20%, Fats: 73%.
4. Indian Ketogenic Diet Breakfast Recipe #4: Calorie: 174 kcal/serving, Carb: 5%, Proteins: 16%, Fats: 79%.

Day 4 Indian Keto Diet Plan Recipes for Lunch:

1. Indian Ketogenic Diet Lunch Recipe #1.
2. Indian Vegetarian Ketogenic Diet Lunch Recipe #2: Calorie: 407 kcal, Carb: 14 g net, Proteins: 9g , Fats: 34 g.
3. Indian Non Vegetarian Ketogenic Diet Lunch Recipe #3: Calorie: 508 kcal, Carb: 16%, Proteins: 9.5%, Fats: 74.5%.
4. Indian Non Vegetarian Ketogenic Diet Lunch Recipe #4: Calorie: 302 kcal, Carb: 1 g, Proteins: 45 g, Fats: 23 g.

Day 4 Indian Keto Diet Plan Recipes for Dinner:

1. Indian Ketogenic Diet Dinner Recipe #1.
2. Indian Vegetarian Ketogenic Diet Dinner Recipe #2: Calorie: 492 kcal, Carb: 28 g net, Proteins: 14 g, Fats: 36 g.
3. Indian Vegetarian Ketogenic Diet Dinner Recipe #3: Calorie: 285 kcal, Carb: 21%, Proteins: – , Fats: 79%.
4. Indian Ketogenic Diet Dinner Recipe #4: Calorie: 467 kcal, Carb: 5%, Proteins: 3.5%, Fats: 91.5%.

Quick Links to recipes/meal plans sections on the forum

1. Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
2. Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
3. Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
4. Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
5. Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
6. Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
7. My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.

The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF or Keto — meal plan.

 

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