Day 5: Indian Ketogenic Diet Meal Plan Recipes For Diabetes Reversal & Weight Loss

With four days of Indian keto diet meal plan on hand, you would now be aware that balancing the macros and upping calories are done through pairing the recipes with other keto friendly recipes — salads, soups, desserts, shakes & smoothies, breads, snacks, rice alternatives, dLife roti, parathas etc. — already mentioned.

Day 5 Indian Keto Diet Plan Recipes for Breakfast:

1. Indian Ketogenic Diet Breakfast Recipe #1.
2. Indian Vegetarian Ketogenic Diet Breakfast Recipe #2: Calorie: 401 kcal, Carb: 12 g net.
3. Indian Vegetarian Ketogenic Diet Breakfast Recipe #3: Calorie: 758 kcal, Carb: 5%, Proteins: 21%, Fats: 74%.
4. Indian Ketogenic Diet Breakfast Recipe #4: Calorie: 689 kcal, Carb: 8%, Proteins: 17%, Fats: 75%.

Day 5 Indian Keto Diet Plan Recipes for Lunch:

1. Indian Ketogenic Diet Lunch Recipe #1.
2. Indian Ketogenic Diet Lunch Recipe #2: Calorie: 567 kcal, Carb: 21g net.
3. Indian Vegetarian Ketogenic Diet Lunch Recipe #3: Calorie: 543 kcal, Carb: 19%, Proteins: 16%, Fats: 35%.
4. Indian Ketogenic Diet Lunch Recipe #4: Calorie: 313 kcal, Carb: 6%, Proteins: 22%, Fats: 72%.

Day 5 Indian Keto Diet Plan Recipes for Dinner:

1. Indian Ketogenic Diet Dinner Recipe #1.
2. Indian Vegetarian Ketogenic Diet Dinner Recipe #2: Calorie: 369 kcal, Carb: 11 g net.
3. Indian Non Vegetarian Ketogenic Diet Dinner Recipe #3: Calorie: 665 kcal, Carb: 8%, Proteins: 20%, Fats: 72%.
4. Indian Vegetarian Ketogenic Diet Dinner Recipe #4: Calorie: 175 kcal/serving, Carb: 20%, Proteins: 10%, Fats: 70%.

Quick Links to recipes/meal plans sections on the forum

1. Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
2. Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
3. Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
4. Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
5. Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
6. Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
7. My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.

The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF or Keto — meal plan.
 

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