Day 6: Indian Ketogenic Diet Meal Plan Recipes For Diabetes Reversal & Weight Loss

Everyone following Indian ketogenic diet on dLife.in always combine it with intermittent fasting. So, whereas some of the recipes may seem higher on carbs, we still stay within the keto range of carbs for the day. Also, many of the recipes need to be paired with something else so the actual insulinogenic load of the meal will be lower as macros would change favorably towards strict keto.

Day 6 Indian Keto Diet Plan Recipes for Breakfast:

1. Indian Ketogenic Diet Breakfast Recipe #1.
2. Indian Vegetarian Ketogenic Diet Breakfast Recipe #2: Calorie: 507 kcal, Carb: 7.68 g net.
3. Indian Ketogenic Diet Breakfast Recipe #3: Calorie: 468 kcal, Carb: 8.5%, Proteins: 7%, Fats: 84.5%.
4. Indian Non Vegetarian Ketogenic Diet Breakfast Recipe #4: Calorie: 426 kcal, Carb: 5%, Proteins: 18%, Fats: 77%.

Day 6 Indian Keto Diet Plan Recipes for Lunch:

1. Indian Ketogenic Diet Lunch Recipe #1.
2. Indian Non Vegetarian Ketogenic Diet Lunch Recipe #2: Calorie: 437 kcal, Carb: 5g net.
3. Indian Vegetarian Ketogenic Diet Lunch Recipe #3: Calorie: 350 kcal/serving, Carb: 23%, Proteins: 6%, Fats: 71%.
4. Indian Vegetarian Ketogenic Diet Lunch Recipe #4: Calorie: 428 kcal, Carb: 5%, Proteins: 19%, Fats: 76%.

Day 6 Indian Keto Diet Plan Recipes for Dinner:

1. Indian Ketogenic Diet Dinner Recipe #1.
2. Indian Ketogenic Diet Dinner Recipe #2: Calorie: , Carb: , Proteins: , Fats: .
3. Indian Ketogenic Diet Dinner Recipe #3: Calorie: , Carb: , Proteins: , Fats: .
4. Indian Ketogenic Diet Dinner Recipe #4: Calorie: , Carb: , Proteins: , Fats: .

Quick Links to recipes/meal plans sections on the forum

1. Indian Low Carb High Fat – LCHF & Keto – Recipes : Breakfast
2. Indian Low Carb High Fat – LCHF & Keto – Recipes : Lunch
3. Indian Low Carb High Fat – LCHF & Keto – Recipes : Dinner
4. Indian Low Carb High Fat – LCHF & Keto – Recipes : Snacks
5. Indian Low Carb High Fat – LCHF & Keto – Recipes — All with macro and calorie calculations, ingredients, preparation method etc
6. Super 7 Series – Collection of Indian LCHF & Keto diet meal plan recipes in groups of SEVEN
7. My today’s meal in pictures. This is for visual learners and is real meal pic as taken by members.

The entire collection is 1000+ recipes strong and growing. So, anyone can design their own weekly Low Carb High Fat — LCHF or Keto — meal plan.

 

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