My type 2 diabetes reversal and weight loss success story on Indian low-carb high-fat LCHF / Keto diet is discussed here. Believe me, LCHF and Keto diet is not about hunting cluelessly for recipes on Youtube or Google. Why would one, as an Indian, need to when there are a huge number of actual recipes all tried & tested by dLife.in members available on the forum.
Once you have learned the art of substitution, the LCHF lifestyle becomes exciting. That’s because tweaking and coming up with LCHF recipes of your own becomes very easy. Your imagination is the only limit, having mastered the art of counting carbs, proteins and fats.
Doing all this got me interested in coming up with Indian Low Carb High Fat diet recipes of my own. Here’s a list of the first seven, with just the macros and calories stated. Each recipe is linked to the detailed post on the forum.
- Indian Low carb High fat LCHF & Keto Diet Plan Recipe #1: Calorie: 1010 kcal ; Carbs: 7%; Proteins: 20%; Fats: 73%.
- Indian Low carb High fat LCHF & Keto Diet Plan Recipe #2: Calorie: 724 kcal; Carbs: 8%; Proteins: 18%; Fats: 74%.
- Indian Low carb High fat LCHF & Keto Diet Plan Recipe #3: Calorie: 821 kcal; Carbs: 9%; Proteins: 20%; Fats: 71%.
- Indian Low carb High fat LCHF & Keto Diet Plan Recipe #4: Calorie: 476 kcal; Carbs: 4%; Proteins: 20%; Fats: 76%.
- Indian Low carb High fat LCHF & Keto Diet Plan Recipe #5: Calorie: 671 kcal; Carbs: 14%; Proteins: 23%; Fats: 63%.
- Indian Low carb High fat LCHF & Keto Diet Plan Recipe #6: Calorie: 728 kcal; Carbs: 15%; Proteins: 5%; Fats: 80%.
- Indian Low carb High fat LCHF & Keto Diet Plan Recipe #7: Calorie: 459 kcal; Carbs: 6%; Proteins: 10%; Fats: 84%.
Many of the above recipes are in the Keto range of low-carb high-fat diet plan for reversing type 2 diabetes and accelerating weight loss. Click the “Join Now” button below and enjoy your journey to freedom from diabetes!
