I could reverse Type 2 diabetes at 70 years of age and am diabetes medicine free. If I could do it, then anyone should be able to do it. However, to make it easy, I am sharing 21 Indian LCHF Keto Diet plan recipes – 7 each for breakfast, lunch and dinner — based on what I have been following over the years.
- Day 1 LCHF Ketogenic Diet Plan Menu Breakfast Recipe #1 Calorie: 1300 kcal, Carb: 22%, Protein: 9%, Fat: 69%.
- Day 2 LCHF Ketogenic Diet Plan Menu Breakfast Recipe #2 Calorie: 541 kcal, Carb: 11.5%, Protein: 14.5%, Fat: 74% .
- Day 3 LCHF Ketogenic Diet Plan Menu Breakfast Recipe #3 Calorie: 618 kcal, Carb: 6%, Protein: 12%, Fat: 82%.
- Day 4 LCHF Ketogenic Diet Plan Menu Breakfast Recipe #4 Calorie: 937 kcal, Carb: 7%, Protein: 20%, Fat: 73%.
- Day 5 LCHF Ketogenic Diet Plan Menu Breakfast Recipe #5 Calorie: 758 kcal, Carb: 5%, Protein: 21%, Fat: 74%.
- Day 6 LCHF Ketogenic Diet Plan Menu Breakfast Recipe #6 Calorie: 468 kcal, Carb: 8.5%%, Protein: 7%, Fat: 84.5%.
- Day 7 LCHF Ketogenic Diet Plan Menu Breakfast Recipe #7 Calorie: 420 kcal, Carb: 20%, Protein: 17%, Fat: 63%.
And, I also have a 7 day Indian LCHF Keto Diet Plan recipes for lunch and dinner at following links:
Diabetes & Weight Loss Indian Ketogenic Diet Meal Plan Recipes- 7 Day Lunch Menu
Diabetes & Weight Loss Indian Ketogenic Diet Meal Plan Recipes- 7 Day Dinner Menu
