Eyebrows scale impossible heights when you mention “low carb high fat” and “diet” in the same sentence. Mention saturated fats, and you’ll even get to see a condescending eye roll or a dismissive wave of the hand from the know-it-alls of diet and nutrition. Silently they’re sneering, “We’ll see who clutches their heart and keels over first”.
The single most maligned macronutrient has to be Fats. There is an element of truth in that sentiment. In the context of a high carb diet, added fats can indeed spell disaster. Aggressively marketed highly processed vegetable oils have fanned the fires of chronic illness in millions across the globe.
Healthy Fats have a pivotal role to play in the Indian Low Carb High Fat — LCHF & Ketogenic — diet scenario. It is critical to have a clear idea about acceptable healthy fats on an LCHF and/or Ketogenic diet, before starting out. Fats promote satiety and fat bombs like the ones listed below will help you reach your macros for the day – in delightful little packages.
- Low Carb High Fat — LCHF / Ketogenic — Diet Plan Fat Bomb Recipe #1: Calorie: 550 kcal; Carb: 1.5%, Protein: 1%, Fat: 97.%, By: Pragya.
- Low Carb High Fat — LCHF / Ketogenic — Diet Plan Fat Bomb Recipe #2: Calorie: 2683 kcal, Carb: 8%, Protein: 18%, Fat: 74%, By: Anil Handa.
- Low Carb High Fat — LCHF / Ketogenic — Diet Plan Fat Bomb Recipe #3: Calorie: 1604 kcal, Carb: 4%, Protein: 2%, Fat: 94%, By: elle jay
- Low Carb High Fat — LCHF / Ketogenic — Diet Plan Fat Bomb Recipe #4: Calorie: 490 kcal, Carb: 10%, Protein: 6%, Fat: 84%, By: elle jay
- Low Carb High Fat — LCHF / Ketogenic — Diet Plan Fat Bomb Recipe #5: Calorie: 1006 kcal, Carb: 12%, Protein: 11%, Fat: 77%, By: elle jay
- Low Carb High Fat — LCHF / Ketogenic — Diet Plan Fat Bomb Recipe #6: Calorie: 676 kcal, Carb: 10%, Protein: 12.5%, Fat: 77.5%, By: Vinay Raj.
- Low Carb High Fat — LCHF / Ketogenic — Diet Plan Fat Bomb Recipe #7: Calorie: 1619 kcal, Carb: 17%, Protein: 12%, Fat: 71%, By: Pragya.
