Like elsewhere, India too has its share of population that feasts on eggs but refrains from meat and fish. Vegetarians who eat eggs are called Ovo Vegetarians. In line with the dLife.in’s philosophy of offering recipe options for all, we have segregated recipes into egg based as a separate category.
After the launch of the dLife FoodLog module — Nutrition Facts database, integrated Recipes posting sub-module and My Food Diary — all new recipes, posted from April 21st, 2019 onwards, are now classified into six groups:
- LCHF Vegetarians Recipes
- LCHF Egg based Recipes — for ovo vegetarians
- LCHF Non Vegetarian recipes
- Keto Vegetarians Recipes
- Keto Eggetarian Recipes — for ovo vegetarians
- Keto Non Vegetarian recipes
Here is the first part of seven new Indian ketogenic diet plan recipes with eggs:
Indian Keto diet plan recipes with eggs : Recipe #4
Recipe Macro & Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 581.435 kcal |
| Non Sugar Net Carbs | 4.71% |
| Proteins | 8.4% |
| Fats | 81.45% |
| Fiber | 1.78% |
| Alcohol | 0% |
| Sugars | 3.66% |
| Ketogenic Ratio | 2.16 |
Indian Keto diet plan recipes with eggs : Recipe #14
Recipe Macro & Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 383.135 kcal |
| Non Sugar Net Carbs | 1.65% |
| Proteins | 14.92% |
| Fats | 81.02% |
| Fiber | 0.83% |
| Alcohol | 0% |
| Sugars | 1.59% |
| Ketogenic Ratio | 2.54 |
Indian Keto diet plan recipes with eggs : Recipe #32
Recipe Macro & Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 408.13 kcal |
| Non Sugar Net Carbs | 2.42% |
| Proteins | 10.3% |
| Fats | 82.41% |
| Fiber | 2.62% |
| Alcohol | 0% |
| Sugars | 2.25% |
| Ketogenic Ratio | 2.63 |
Indian Keto diet plan recipes with eggs : Recipe #50
Recipe Macro & Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 229.52 kcal |
| Non Sugar Net Carbs | 11.87% |
| Proteins | 3.89% |
| Fats | 83.4% |
| Fiber | 0.14% |
| Alcohol | 0% |
| Sugars | 0.7% |
| Ketogenic Ratio | 1.9 |
Indian Keto diet plan recipes with eggs : Recipe #59
Recipe Macro & Calorie Breakup / Serving
| Total Energy | 140.045 kcal |
| Non Sugar Net Carbs | 1.54% |
| Proteins | 36.02% |
| Fats | 61.24% |
| Fiber | 0.14% |
| Alcohol | 0% |
| Sugars | 1.06% |
| Ketogenic Ratio | 1.57 |
Indian Keto diet plan recipes with eggs : Recipe #60
Recipe Macro & Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 336.72 kcal |
| Non Sugar Net Carbs | 3.62% |
| Proteins | 21.89% |
| Fats | 69.07% |
| Fiber | 0.75% |
| Alcohol | 0% |
| Sugars | 4.67% |
| Ketogenic Ratio | 1.57 |
Indian Keto diet plan recipes with eggs : Recipe #62
Recipe Macro & Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 502.495 kcal |
| Non Sugar Net Carbs | 1.19% |
| Proteins | 7.16% |
| Fats | 84.2% |
| Fiber | 1.54% |
| Alcohol | 0% |
| Sugars | 5.91% |
| Ketogenic Ratio | 2.46 |
Legacy recipes based on eggs
After the launch of the dLife FoodLog module, with the integrated recipe posting utility, all the old recipes are now legacy content. Here are quick links of all low-carb lchf diet plan recipes from the legacy section:
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based breakfast recipes
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based lunch recipes
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based dinner recipes
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based snacks recipes
- Indian Low Carb LCHF & Keto Diet Plan – Eggs based recipes with macros & calorie computed
There are never ending options for vegetarians, ovo-vegetarians and non-vegetarian Indians when it comes to LCHF diet for managing diabetes, obesity, PCOS, insulin resistance etc. Clickon the Join Now button below to get started.
