Here’s the recap of the first seven parts of India vegetarian keto meal plan recipes. First 4 parts — Part 1 through Part 4 of seven recipes each — in one consolidate article:
- 28 Indian Vegetarian Ketogenic Diet Recipes With Macros That You Cannot Miss – Part 1
- 7 Vegetarian Indian Ketogenic Diet Recipes With Macros For Type 2 Diabetes Reversal – Part 5
- Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros – Part 6
- Indian Vegetarian Ketogenic Diet Plan Recipes For Diabetes Reversal With Macros – Part 7
With the following list of seven new vegetarian ketogenic diet recipes, complete with all proximates, minerals, vitamins and amino acid calculations, we would have a total of 56 new vegetarian keto diet plan recipes, as posted in the recently launched dLife FoodLog system.
In the vegetarian series, this is in addition to the collection posted by Shashikant (some are egg based), Meena Raju, and Arun Kumar. So, it is a guarantee that you would never run out of options for Indian Low Carb High Fat — LCHF & Keto — Diet plan recipes, even as a vegetarian. More than 50% of the 1250+ recipes posted are strictly vegetarian.
WE have made switching to LCHF diet, the Indian way, every easy. For us, LCHF and Ketogenic diet are two separate entities. So, we run two different series.
Now, the seven recipes of this part:
Indian Vegetarian Ketogenic Diet Recipes # 153
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 403.735 kcal |
| Non Sugar Net Carbs | 2.01% |
| Proteins | 7.04% |
| Fats | 85.62% |
| Fiber | 3.16% |
| Alcohol | 0% |
| Sugars | 2.16% |
| Ketogenic Ratio | 3.11 |
Indian Vegetarian Ketogenic Diet Recipes # 155
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 202.715 kcal |
| Non Sugar Net Carbs | 3.41% |
| Proteins | 7.87% |
| Fats | 79.92% |
| Fiber | 2.58% |
| Alcohol | 0% |
| Sugars | 6.22% |
| Ketogenic Ratio | 2.01 |
Indian Vegetarian Ketogenic Diet Recipes # 156
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 249.91 kcal |
| Non Sugar Net Carbs | 7.7% |
| Proteins | 11.27% |
| Fats | 78% |
| Fiber | 1.52% |
| Alcohol | 0% |
| Sugars | 1.5% |
| Ketogenic Ratio | 1.89 |
Indian Vegetarian Ketogenic Diet Recipes # 161
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 416.095 kcal |
| Non Sugar Net Carbs | 11.27% |
| Proteins | 7.02% |
| Fats | 73.52% |
| Fiber | 6.6% |
| Alcohol | 0% |
| Sugars | 1.6% |
| Ketogenic Ratio | 1.62 |
Indian Vegetarian Ketogenic Diet Recipes # 162
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 291.975 kcal |
| Non Sugar Net Carbs | 3.95% |
| Proteins | 5.23% |
| Fats | 84% |
| Fiber | 3.55% |
| Alcohol | 0% |
| Sugars | 3.27% |
| Ketogenic Ratio | 2.57 |
Indian Vegetarian Ketogenic Diet Recipes # 163
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 126.52 kcal |
| Non Sugar Net Carbs | 3.04% |
| Proteins | 4.81% |
| Fats | 87.42% |
| Fiber | 2.21% |
| Alcohol | 0% |
| Sugars | 2.53% |
| Ketogenic Ratio | 3.04 |
Indian Vegetarian Ketogenic Diet Recipes # 166
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 276.17 kcal |
| Non Sugar Net Carbs | 3.48% |
| Proteins | 12.44% |
| Fats | 77.85% |
| Fiber | 5.47% |
| Alcohol | 0% |
| Sugars | 0.75% |
| Ketogenic Ratio | 2.47 |
The collection of Legacy recipes – Indian Low-carb LCHF & Keto Vegetarian Recipes
After the implementation of dLife FoodLog module, all the old recipes posted on the community have been moved to what is now called Legacy data. Currently, new recipes are being posted exclusively in the new system. Some time later, we will move the legacy data also to the new system, if necessary.
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Breakfast Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Lunch Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Dinner Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Snacks Recipes
- Indian Vegetarian Low Carb High Fat — LCHF / Keto — Diet Recipes With All Details Of Macro, Calorie, Method & Ingredients.
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