The general consensus on dLife.in community is that recipes posting has become enjoyable after the launch of the dLife FoodLog module that comprises of three distinct parts — Nutrition facts & calorie database, Integrated Recipes posting and the My Food Diary module.
The integration of My Food Diary component with the Home Testing component of the dLife DataLog has enabled effortless logging and tracking of progress as one switches to Indian LCHF / Ketogenic diet for managing diabetes , weight loss, insulin resistance etc.
The first series of 28 Indian vegetarian keto diet plan recipes, from the new dLife FoodLog system, are already summarised at the following link.
28 Indian Vegetarian Ketogenic Diet Recipes With Macros That You Cannot Miss – Part 1
The first part of the second collection of 28 recipes is posted at following link:
7 Vegetarian Ketogenic Diet Recipes With Macros For Type 2 Diabetes Reversal – Part 5
Following is continuation of the second part of 28 Indian vegetarian keto diet plan recipes that you cannot miss:
Indian Vegetarian Ketogenic Diet Recipes # 97
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 129.66 kcal |
| Non Sugar Net Carbs | 4.04% |
| Proteins | 8.48% |
| Fats | 78.99% |
| Fiber | 3.42% |
| Alcohol | 0% |
| Sugars | 5.06% |
| Ketogenic Ratio | 2.02 |
Indian Vegetarian Ketogenic Diet Recipes # 98
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 151.63 kcal |
| Non Sugar Net Carbs | 1.93% |
| Proteins | 3.48% |
| Fats | 88.38% |
| Fiber | 3.68% |
| Alcohol | 0% |
| Sugars | 2.53% |
| Ketogenic Ratio | 3.55 |
Indian Vegetarian Ketogenic Diet Recipes # 103
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 172.335 kcal |
| Non Sugar Net Carbs | 1.35% |
| Proteins | 2.97% |
| Fats | 91.71% |
| Fiber | 1.54% |
| Alcohol | 0% |
| Sugars | 2.44% |
| Ketogenic Ratio | 3.97 |
Indian Vegetarian Ketogenic Diet Recipes # 107
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 441.81 kcal |
| Non Sugar Net Carbs | 7.25% |
| Proteins | 16.49% |
| Fats | 72.78% |
| Fiber | 1.06% |
| Alcohol | 0% |
| Sugars | 2.42% |
| Ketogenic Ratio | 1.63 |
Indian Vegetarian Ketogenic Diet Recipes # 111
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 708.845 kcal |
| Non Sugar Net Carbs | 3.24% |
| Proteins | 15.81% |
| Fats | 78.24% |
| Fiber | 0.54% |
| Alcohol | 0% |
| Sugars | 2.17% |
| Ketogenic Ratio | 2.14 |
Indian Vegetarian Ketogenic Diet Recipes # 114
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 336.695 kcal |
| Non Sugar Net Carbs | 1.5% |
| Proteins | 7.72% |
| Fats | 85.94% |
| Fiber | 0.99% |
| Alcohol | 0% |
| Sugars | 3.85% |
| Ketogenic Ratio | 2.78 |
Indian Vegetarian Ketogenic Diet Recipes # 119
Recipe Calorie Breakup / Serving
| Name | Value |
|---|---|
| Total Energy | 327.52 kcal |
| Non Sugar Net Carbs | 4.69% |
| Proteins | 11.48% |
| Fats | 75.9% |
| Fiber | 3.02% |
| Alcohol | 0% |
| Sugars | 4.91% |
| Ketogenic Ratio | 1.82 |
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