This is the eighth in the series of podcasts on the Low Carb Diet in the Indian context and the topic of discussion being hypertension. We will be linking all previous episodes under this series in the new sessions.
EP01: https://youtu.be/6yMsNMsWIFw
EP02: https://www.youtube.com/watch?v=JLDyPPius6s
EP03: https://www.youtube.com/watch?v=yrGwrfLoqkk
EP04: https://youtu.be/fvhG7Y6Vw_k
EP05: https://www.youtube.com/watch?v=zQ5oQHyfsdk
EP06: https://youtu.be/H7OeHn6vagw
EP07: https://youtu.be/4qyyB4GK25w
Few relevant links on points discussed in the podcast:
Hyperinsulinemia, insulin resistance, and hypertension
https://pubmed.ncbi.nlm.nih.gov/7898093/
Insulin Resistance Is Associated with Impaired Nitric Oxide Synthase Activity in Skeletal Muscle of Type 2 Diabetic Subjects
https://academic.oup.com/jcem/article/90/2/1100/2836924
Insulin resistance. A multifaceted syndrome responsible for NIDDM, obesity, hypertension, dyslipidemia, and atherosclerotic cardiovascular
disease
https://pubmed.ncbi.nlm.nih.gov/2044434/
Plasma aldosterone, plasma lipoproteins, obesity, and insulin resistance in humans
https://pubmed.ncbi.nlm.nih.gov/10471129/
Insulin-mediated skeletal muscle vasodilation is nitric oxide-dependent. A novel action of insulin to increase nitric oxide release.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC295191/
Dr. Unwin study: Substantial and Sustained Improvements in Blood Pressure, Weight, and Lipid Profiles from a Carbohydrate Restricted Diet: An Observational Study of Insulin Resistant Patients in Primary Care
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/
Low-carb diet effective at lowering blood pressure
https://www.sciencedaily.com/releases/2010/01/100125172938.htm
(This is a study of Eric Westman and funded by Atkins Foundation)
Higher fat variation of DASH diet lowers blood pressure, triglycerides, study shows
https://www.sciencedaily.com/releases/2016/01/160111092407.htm
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